4 tips to finding a therapist
When I started looking for a therapist, I had no idea where to begin. It took me about 2 years of working on myself privately to realize I needed to listen to recommendations of working with a therapist and from there, I was lost on how to find the best person to work with me […]
5 Reasons to go to Peer Support Groups
I never imagined myself going to peer support groups. When I originally heard about it I had a lot of negative thoughts – it’s for crazy people, for people who just want to complain and have others listen, it’s going to be extremely triggering and never going to help me. But, I’m now happy to […]
What I thought 30 would look like (it’s nothing like I expected)
When I imagined 30, I now realize it was with the viewpoint of societal and family expectations. Thirty was meant to be an age I would have it all and be so much, but instead i’m still just trying to figure life out. Anyone else? As my therapist would remind us, THAT’S OKAY. I had […]