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Getting through suicidal ideation

The depths of depression bring on some pretty dark thoughts, and once you get into the territory of suicidal thoughts,

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4 tips to finding a therapist

When I started looking for a therapist, I had no idea where to begin. It took me about 2 years

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Tips for managing your mental health during the changing seasons

The days are getting shorter, and as the darkness settles in, it’s important to take time to decide a few

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5 Reasons to go to Peer Support Groups

I never imagined myself going to peer support groups. When I originally heard about it I had a lot of

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What I thought 30 would look like (it’s nothing like I expected)

When I imagined 30, I now realize it was with the viewpoint of societal and family expectations. Thirty was meant

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How to ask for help using numbers

It feels next to impossible to ask for help when your mind is completely numb with depression or filled with suicidal ideation

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Ending the stigma of talking about mental health. Have a topic you want to see? Let's chat!

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Note: I am not a mental health professional, I’m simply a person sharing their experiences and what has impacted my journey with mental health and body neutrality. Please speak to a therapist or call the suicide prevention services number for more support.
If you are struggling with suicidal ideation, please know you’re not alone and reach out for help. Call: Crisis Services Hotline available 24/7, 1-844-437-3247 OR 988 Go to the hospital nearest you. You deserve to live <3